Think of your body as a tank. We fill up this tank daily with toxic elements and chemicals. If we do not eliminate these toxins from time to time, the toxins begin to spill over causing various health issues.
70% of our body’s immune system is in our digestive tract and we invariably fill it up with toxins not just from food and beverages but also from cosmetics, household cleaners, and unhealthy lifestyle habits and so on.
We Are Compromising Our Immune Systems
If you are experiencing aches, pains and/or are feeling the effects of premature aging, then it is evident that you have compromised your immune system. According to a research published by the Royal Society of Medicine, 85% of illnesses begin in the intestine.
Our diets are not as healthy as they are meant to be; we overload our system with sugar, alcohol and refined carbohydrates that do absolutely no good for our bodies and minds. As if that weren’t enough, we even get toxins through toothpastes, shampoos, cleansers, body lotions and deodorants.
Even the most popular and expensive cosmetic brands are filled with harmful ingredients which are absorbed by our skin, the largest organ of our body.
Why Use Detox Tea?
Over time, this toxic overload reaches our blood stream where it manifests as chronic illnesses and everyday complaints such as fatigue, IBS, bloating, blotchy skin, migraines, cholesterol etc. Therefore, it follows that we must detox from time to time.
I personally have benefited greatly by drinking detox teas. Not only are these easily available, they are super delicious and you really do not have to spend hours making them. Detox teas or teetox as they are popularly known, gently cleanse the system, kick-start slow or sluggish digestion and also help in burning fat.
Before I review 10 of the best detox teas, let me highlight the numerous health benefits of detox teas.
What Does Detox Tea Do?
1. Cleanses the liver
Our liver is the most vital organ when it comes to toxin removal. Cleaning the liver from time to time encourages it to purge fat and eliminate toxins from all areas of the body. Detox tea works gently yet effectively on the liver and encourages it to throw out the fat as well as bad cholesterol.
With regular intake of the best detox tea for weight loss, you end up losing weight due to this fat removal. Naturally, you must combine detox teas with a healthy diet, meditation and exercise.
2. Improves energy levels
As the toxins get eliminated from your liver, kidneys, lymph nodes and skin, you start feeling more energetic. This is due to the enhanced circulation which has so far been impacted due to the toxic overload. As the lymph nodes start draining away toxins, your vitality levels improve and you feel rejuvenated.
3. Enhances mental clarity
All diseases begin in the gut and slowly travel to the brain. As you cleanse your gut with regular tea cleanse, you start noticing the ‘fog’ lift and you feel more alert. You are able to stay in the moment and concentrate on the task at hand. You literally feel ready to take on the world!
4. Strengthens immunity
When your body is cleared of toxic wastes, you are better able to absorb nutrients. Thus, with detox teas, you get a boost of vitamin C and other antioxidants which play a huge role in disease prevention.
5. Anti-aging benefits
I have personally experienced many wonderful anti-aging benefits with cleansing tea detox. The skin starts looking healthier as it gets all the nutrition it needs at the collagen level. All of the vitamins and minerals repair and restore the skin’s healthy glow.
My hair is also looking shinier. Since the antioxidants fight free radical damage, you are unknowingly fighting many harmful age-related diseases as well.
All That Is Fine: Do Detox Teas Really Work?
Detox teas really work but there are a couple of things you should know about them. Your everyday detox tea for weight loss should fulfill certain criteria.
You must source them from the right vendors. I personally like ones that are natural, organic, gluten free and cruelty free. Natural and organic detox teas are devoid of artificial colours, flavours and sweeteners. They are free from trans fats.
When used as directed and supplemented with a healthy diet devoid of red meat, sugar and greasy or deep fried foods, you can get all of the above health benefits of detox teas. Organic and natural detox teas support liver function and glutathione production. They also support gastrointestinal health and eliminate toxic overload rapidly from your body.
Many celebrities including Christina Milan, Hilary Duff and Vanessa Hudens drink and promote the best detox tea brands for a flat tummy and gorgeous skin and hair. Naturally, all this has created a buzz around them but you are going to be in for a huge disappointment if you think that you will look like them just by drinking detox teas. Naturally, you must workout; stay hydrated and eat fewer carbs alongside drinking these healthy teas to actually see results.
Remember: detox tea should be a small yet important part of your integrated weight management program. What this means is that you may include them in your daily diet but they should never be viewed as the sole method of weight loss. To answer your question: what is the best detox tea to lose weight?’ the answer is None! All of the good brands of teetox cleanse mentioned below will only help you jumpstart sluggish metabolism but they, per se won’t help you lose weight. I hope that sets your expectations right.
10 of the Best Detox Teas - An Honest Review
Does detox tea work? I believe it does, and I have seen the wonderful effects myself especially when I am feeling constipated and bloated. I have tried each and every one of the detox teas mentioned below. So this is a completely honest review.
As mentioned before, I also like my detox tea to be organic and natural with zero chemicals. Almost all of the teas mentioned below belong in these categories. Most detox teas in the list below are caffeine-free. Many have herbal ingredients like Dndelions, Milk thistle etc alongside other liver and kidney supporting botanicals. So without further delay, presenting top 10 detox teas;
What it contains-The main ingredients of FIT Tea are Garcinia Cambogia, green tea, oolong WU YI, Rooiboos, Ginger, Stevia, Matcha tea Lemon Juice and Pomegranate.
Claims To: Prevent constipation, reduce bloating, promote weight loss and aid in weight management and detox. See more details on Amazon.
Taste: It is a strong tea so if you do not like strong teas, chances are you won’t like it. I found the taste to be a mix of Jasmine and chai tea, so it is a mix of regular tea with some spices.
Pros: People (genuine reviewers)have lost nearly 6lbs in just 7 days of doing this cleanse! I loved the fact that it does not contain senna, so there is no laxative effect. I too lost weight but I won’t attribute that to this product alone.
Cons: The green tea, matcha tea and oolong teas add quite a bit of caffeine to this detox tea. So you may get a jittery effect. I found that Fit Tea is not a real detox tea but more of a diuretic that helps you overcome water retention and bloating. Overall – it is a great cleansing tea but quite expensive.
2. Yogi DeTox Tea Review
What it contains: The main ingredients are Burdock, dandelion greens and juniper berry extracts. Indian sarsaparilla, ginger, cinnamon, cardamom, and pepper all add to the spicy flavour. The best part: all the ingredients are organic.
The tea is made using Ayurvedic principles (ancient Indian medical science) and it is completely caffeine free.
Claims to: Supports blood circulation and cleanses liver and kidneys.
Taste: Spicy and delicious! I especially recommend the Yogi Caramel Apple Spice Flavour Slim Life Tea which uses 91% organic ingredients. This version is not caffeine free but I love it because I feel tremendously energetic after drinking one cup. This variety is especially formulated for people having an active lifestyle. You can find out more about the regular caffeine-free version of Yogi DeTox Tea here.
Pros: Apart from cleanse and detox, the Yogi tea may help to prevent menstrual cramps and PMS symptoms. It is also known to relieve irritable bowel syndrome (IBS).
Cons: Is Yogi detox tea great for weight loss? This is, to be honest, not a detox tea. It is a great tasting tea but it won’t help you in weight management. This is a good tea brand which honestly does not claim itself to be the ‘best detox tea brand’.
You can use it for its liver and kidney cleansing which, though mild, can be effective. The ingredients used in the tea are gentle and fit for sensitive stomachs.
What it contains: This doctor recommended and mommy approved gentle detox tea contains all natural and completely organic ingredients like Echinacea, Cinnamon, Chamomile, Hibiscus, Papaya Ginger, Peppermint and Rosehips.
It is caffeine free. Total Tea Gentle detox contains Senna which is a laxative.
Claims to: This is your daily detox tea which claims to reduce inflammation, promote whole body wellness, and aid in weight loss.
Pros: I loved this tea which is the number one selling detox tea brand on Amazon. I have experienced its laxative action firsthand, so be warned that you will be visiting the toilet quite a lot.
At the same time, you won’t experience any cramps as it is completely safe for sensitive stomachs. What is really special about this wonderful tea cleanse, is its combination of ingredients that all work synergistically to balance digestion and boost the immune system, all while calming anxiety.
I have bought this tea loose as well as in form of tea bags which are so convenient while travelling. You also get it in the form of k-cups. I especially recommend this tea if you suffer from irregular bowel movements.
Cons: There are none. I love this tea and recommend it to everyone looking for the best natural detox tea brand.
What it contains: Sencha tea, Goji berries, lemongrass, sage, thyme, rose flower, dandelion, persimmon, oolong tea.
Claims to: Decrease appetite, increase energy, cleanse and detoxify, aid in reducing belly fat, promote overall weight loss, boosts metabolism.
Taste: PureTea 14 Day Detox has a delicious earthy taste with a hint of mint, cinnamon and lemon. Soothes the throat; I loved drinking it on cold winter days.
Pros: Many people have had excellent results with PureTea 14 Day detox as far as weight loss is concerned; some losing as much as 11 pounds in just 2 weeks! You can read about it here. Personally, I did not experience these remarkable results.
Cons: Some people got sick after drinking it: experienced vomiting and nausea. I personally found it to be like any green tea, so I guess results vary from person to person.
What it contains: Milk thistle, Senna, Grapefruit peel, Orange peel, Burdock, Dandelion, Sarsaparilla, Nettle, Black Walnut, Lemongrass, Rosehips. It also contains alfalfa leaves, ginger root and fennel seed.
Claims to: Reduce constipation, kick start sluggish metabolism and help you reach your weight loss goals quickly.
Pros: The senna works so the tea does give you a laxative effect and reduces bloating quickly. If you are looking for a good teatox brand, then give Hey Girl a try.
Cons: The flavour of the tea works against it. So, while I loved the effects, I hated the taste so this is not a brand I will buy over and over. Apart from Senna, it also contains Durian fruit which made this tea taste horrible. Also, many first time users have experience severe cramps and bloating with Hey Girl Cleanse.
What it contains: This is a completely organic and caffeine free herbal tea that contains certified organic non GMO Burdock, nettle, schisandra berry, cleaver’s herb, dandelion root, and lemon myrtle leaf.
Claims to: Promotes healthy skin liver and kidney function. Stimulates natural detoxification of the body and encourages the liver to break down fats. Beautifies the skin.
Pros: Traditional Medicinals Everyday Detox tea has a delicious taste reminiscent of liquorice and star anise. Rated 4.5 stars on Amazon.
I love the fact that its ingredients are completely organic and also that the composition is based on Traditional Chinese Medicine. Schisandra berry in this delicious weight loss detox tea promotes longevity while dandelion and chicory roots provide a powerful detox action.
This tea will not only help you lose weight and detox but it’s also an anti-aging tea. It has gentle laxative effect and hardly any caffeine. You can drink it every day and enjoy the long term benefits. It is reasonably priced and I wish I could give it more than 5 stars!
Cons: There are none. It is my favourite tea and will be yours too - Give it a try!
What it contains-Licorice, fennel, ginger root, sweet orange peel, coriander cinnamon. Also has senna.
Claims to: Relieve occasional constipation gently. ‘Confident and empowering’ and relief to be around is their tagline.
Taste-Sweet and slightly bitter with spicy undertones.
Pros- I love love love this tea and helps with my constipation from time to time. This is a wonderful tea to take at bedtime-not only will you sleep better you will also have a gentle ‘movement’ the next morning without any cramps or bloating. Use this tea with caution because it really works so you do not want to overdo things.
Cons-a couple of users experienced nausea and severe cramps.
What it contains: Delicious detoxifying and completely natural and organic ingredients like Sencha tea, oolong and organic rooiboos leaf. It also contains Acai and Goji berries which are packed with antioxidants.
Organic pomegranate, hibiscus flower and jasmine leaf add a delicious taste to the blend. You also have Gaurani seeds, stevia, honey and lemon juice for added flavours.
Claims to: Boost energy, get rid of toxis, promote metabolism and improve overall health. Ingredients like Ginger and guarana kick start the sluggish metabolism to enable your body to burn fat rapidly.
Pros: Bae Tea is one of best detox tea brands that I buy and enjoy from time to time. I love its taste and the fact that it does not have any uncomfortable laxative action. It is also a natural appetite suppressant- I just tend to eat less when I drink a cup of this tea.
Also, there is no bloating and I feel so much lighter when I take this. I recommend this cleanse to everyone looking for detoxification and weight loss effects. See it on Amazon here.
Cons: None that I experienced. I love BaeTea and will recommend it to everyone looking for a good detox tea brand. Almost everyone who has tried this tea has give it a 5-star rating, so I'm sure you will love it too.
What it contains: Burdock, Creosote, Fenugreek, Tulsi (holy basil), Rosemary and Spearmint.
Claims to: Help in weight loss and general detox.
Taste: The taste of V Tea is perfect for those who do not like their tea too strong.
Pros- Fewer potty breaks. Many people have experienced weight loss with it. Takes care of unhealthy cravings.
Cons: Comes with a silicone infuser which is not very great at straining herbs and you get some bits of it in the tea. Also contains certain questionable ingredients like Creosote which are unsafe in pregnancy and breastfeeding.
What it contains: 100% organic green tea. Additionally, it contains organic cacao, pomegranate, orange peel, ginger and cinnamon.
Claims to: Flush out toxins, improve hydration, boosts circulation, detoxify liver and skin and elevates mood. The company clearly states to incorporate this tea along with diet and exercise for weight loss.
Taste: Tasty and herbal.
Pros- It is one of the top selling detox teas on Amazon. The wonderful thing about it is its affordable price. You can learn more about it here.
Cons: A couple of users did not experience any detox or laxative action and continued to feel bloated despite taking this tea.
That concludes my review of the best detox teas available out there. I am now going to recommend my favourite infuser brand which will make your teetox cleanse experience even better.
Best Infuser for your detox tea
I like this silicone infuser from MaxMall.
MaxMall 4 infuser set comes in four attractive colours and are all made with silicone and FDA approved stainless steel.
There is no BPA in these infusers which are extremely easy to use and is suitable for most shapes and sizes of tea leaves. You can use the 4 different infusers for your office, home, travel etc.
The best way to detoxify and stay in shape is to eat healthy organic foods, reduce the use of chemical cleaners and of course, exercise and stay active. However, despite these things, certain amount of toxic overload is still inevitable. Detox teas can help remove these toxins.
So what does detox tea do? It simply helps you feel better and stay healthy.
The aforementioned, good detox tea brands contain gentle herbal ingredients that can jumpstart your sluggish metabolism and also help you get started on your path to wellness. The best part is that these detox teas are delicious and also you won’t feel guilty while drinking them-you know you are doing your body a world of good with these 0 calorie beverages. Better still is the fact that they reduce unhealthy sugar cravings and binge eating.
As a final word of caution: Select only the best brands of organic and natural detox teas. Many teas contain chemicals, heavy metals and pesticides which will negate your detox efforts. I would also like to take the opportunity to suggest that you keep changing and/or rotating your brands of detox teas as this will make your cleanse even more powerful.
This is due to the simple reason that different detox teas have different ingredients. Finally: do consult a doctor if you are pregnant or nursing before starting your teetox. Good luck!
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