Category Archives for "DIET & NUTRITION"

best green vegetables

30 Best Green Vegetables for Health and Weight Loss

Green vegetables are essential components of well balanced diets. They supply us with many vitamins, minerals, carotenoids and phytochemicals. The antioxidants in dark green leafy vegetables can inhibit certain types of cancers by removing free radicals from the body. Preliminary research conducted on green vegetables, especially leafy ones like spinach, arugula, kale etc, has shown […]

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dieter's tea review

Dieters Tea Review: 5 Special Brands for Rapid Weight Loss

What is Dieter’s Tea?A cup of hot tea can be extremely soothing to the soul, mind and body, but what can make things even better is when that tea also helps you lose weight in the process. Dieter’ tea does exactly that. It contains all natural ingredients like senna, aloe, Chinese mallow and other organic […]

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health benefits of red onions

Health Benefits of Red Onions: The Next Big Superfood

​Onion is an indispensible ingredient in cuisines across the world. Onions are usually found in every kitchen but, often times, we do not give this superfood much thought. In fact: when we enlist superfoods having health benefits, rarely do we include red onions in it. It is time all this changes. Apart from their special […]

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best weight loss planner journal

Best Weight Loss Planner: 18 Benefits of Keeping a Weight Loss Journal

Many people exercise and eat healthy but they are still unable to keep a track of their weight loss efforts. Using a weight loss planner can help you make informed choices about your health. Yet, most people believe that keeping a weight loss planner is a tedious and time consuming job. That is not the […]

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bariatric surgery nutrition

What You Must Know About Nutrition and Supplementation After Bariatric Surgery

Many people mistaken weight loss surgery (also known as bariatric surgery) to be a ‘magic pill’ for weight loss. That is not true. You will only be successful in losing weight with it if you change the way you live and eat for life afterwards. Of special importance is the diet post surgery.Many people lose weight […]

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best portion control containers plates tools

20 Best Portion Control Containers Plates and Tools to Lose Weight Fast

Whether eating at home or in restaurants; it is hard to miss the portion sizes that have steadily been growing larger over the years. An individual bag of chips can easily feed an entire family; a small coffee at your favourite cafe is enough to keep you awake the entire day! Most people try to […]

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fat burning drinks weight loss

22 Best Fat Burning Drinks to Help You Lose Weight Fast

People who want to lose weight are quick to ask about the best fat burning foods, but rarely do they ask about the importance of hydration and beverages in weight loss. So: how important are ‘fat burning drinks’ when it comes to losing weight? The answer: VERY! Our body is made of 60-70% water and […]

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chai tea health benefits

Top 7 Chai Tea Benefits for Health and Weight Loss

If you could choose just one beverage, what would it be? Water? Iced tea? Soda? Tea?Assuming that you will choose tea, what kind of tea would you have? For most people, green tea is the number one choice because of the many health benefits.But did you know that there is another type of tea that […]

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easy healthy breakfast recipes

31 Easy Healthy Low Calorie Breakfast Recipes on the Go for Weight Loss

A healthy breakfast, on the other hand, can provide you with essential nutrients like proteins, calcium and vitamins which are necessary for repairing worn out tissues and also for maintaining ideal body weight. People who eat breakfast are more likely to meet their daily nutritional needs and avoid unhealthy mid-morning snacking. In fact; a good […]

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