Category Archives for "DIET & NUTRITION"

fat burning drinks weight loss

22 Best Fat Burning Drinks to Help You Lose Weight Fast

People who want to lose weight are quick to ask about the best fat burning foods, but rarely do they ask about the importance of hydration and beverages in weight loss. So: how important are ‘fat burning drinks’ when it comes to losing weight? The answer: VERY! Our body is made of 60-70% water and […]

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chai tea health benefits

Top 7 Chai Tea Benefits for Health and Weight Loss

If you could choose just one beverage, what would it be? Water? Iced tea? Soda? Tea?Assuming that you will choose tea, what kind of tea would you have? For most people, green tea is the number one choice because of the many health benefits.But did you know that there is another type of tea that […]

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easy healthy breakfast recipes

31 Easy Healthy Low Calorie Breakfast Recipes on the Go for Weight Loss

A healthy breakfast, on the other hand, can provide you with essential nutrients like proteins, calcium and vitamins which are necessary for repairing worn out tissues and also for maintaining ideal body weight. People who eat breakfast are more likely to meet their daily nutritional needs and avoid unhealthy mid-morning snacking. In fact; a good […]

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raw manuka jarrah honey

Where to Buy Raw Manuka Honey – Best Manuka Honey UMF

If you wanted to know where to buy raw honey or where to buy Manuka honey and how to choose the best Manuka, jarrah or other types of raw honey at the best price, we’ve made it easy for you in this article. It’s not easy to find the best honey in the world; there are so many types, […]

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healthy foods to eat lose weight

33 Best Healthy Foods to Eat to Lose Weight Forever

A vast majority of overweight people try to lose weight by cutting down on the amount of food they eat. This only leaves them feeling hungry and dissatisfied. Many of us completely avoid losing weight or fail to stick to our weight loss resolutions simply because of the fear of ‘feeling hungry’ all the time. […]

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matcha green tea benefits where to buy

Matcha Green Tea Benefits: Where to Buy Matcha Green Tea Powder

In a world dominated by bottled sodas and energy drinks, there is one type of drink that stands out – green tea. It contains antioxidants and nutrients and gives your health a boost, which is why it is a favourite among health enthusiasts. However, another tea variation also deserves the spotlight. Say hello to matcha […]

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honey and cinnamon for weight loss cleanse diet

Why Honey and Cinnamon for Weight Loss? Cleanse Diet That Works

There are numerous benefits of losing weight, a major one being that it can improve your entire risk factor profile. Even modest weight loss can reduce the mortality rate by nearly 12%. Given the numerous fad diets available today, people often tend to ignore the precious knowledge given to us by our ancestors. Many natural […]

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green tea

18 Health Benefits of Green Tea You Must Know About

We hear every day that drinking green tea is healthy for our bodies. Tea drinking has always been associated with being healthy but in recent years green tea has been investigated and scientifically proven to have numerous health benefits.​After reading about all the amazing health benefits of green tea, I’m sure you will enjoy even more […]

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