Category Archives for "FOOD & RECIPES"

chai tea health benefits

Top 7 Chai Tea Benefits for Health and Weight Loss

If you could choose just one beverage, what would it be? Water? Iced tea? Soda? Tea?Assuming that you will choose tea, what kind of tea would you have? For most people, green tea is the number one choice because of the many health benefits.But did you know that there is another type of tea that […]

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easy healthy breakfast recipes

31 Easy Healthy Low Calorie Breakfast Recipes on the Go for Weight Loss

A healthy breakfast, on the other hand, can provide you with essential nutrients like proteins, calcium and vitamins which are necessary for repairing worn out tissues and also for maintaining ideal body weight. People who eat breakfast are more likely to meet their daily nutritional needs and avoid unhealthy mid-morning snacking. In fact; a good […]

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healthy foods to eat lose weight

33 Best Healthy Foods to Eat to Lose Weight Forever

A vast majority of overweight people try to lose weight by cutting down on the amount of food they eat. This only leaves them feeling hungry and dissatisfied. Many of us completely avoid losing weight or fail to stick to our weight loss resolutions simply because of the fear of ‘feeling hungry’ all the time. […]

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juice and smoothie

Juicing vs. Blending: Is Smoothie Better Than Juice?

Don’t you ever wonder about the difference between smoothies and juice? If you notice, most people who love going to the gym prefer smoothies instead of juice. This is because they can easily add protein powder into their drink to help them build muscles faster. On the other hand, there are many others, who prefer extracting the […]

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quinoa salad

15 Ways Quinoa Packs a Powerful Health Kick

The obesity rate is definitely on the rise. Aside from expanding waistlines, more and more people are suffering from chronic illnesses such as cardiovascular disease and stroke due to unhealthy lifestyle. Because of this trend, more people are becoming conscious of what they eat and slowly transition from processed foods and fast food burgers to […]

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