Category Archives for "FOOD & RECIPES"

how to choose best instant pot amazon review

How to Choose the Best Instant Pot on Amazon and Cook Like a Pro

With increasingly busy schedules, people are overcommitted and have less downtime than ever. Even our weekends and days of rest are filled with sporting events, social events and getaways. These commitments leave us with very little time to cook and much less, cook from scratch. However, one little kitchen appliance is changing the game entirely […]

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high protein low carb meals snacks recipes

45 High Protein Low Carb Snacks and Meals: Best Weight Loss Recipes

Are you thinking of ways on how to lose your fats and get those abs? Then welcome to the club. With the pressure from social media and the influence of Hollywood celebrities, a lot of people are constantly looking for ways to achieve the perfect body, without necessarily giving up health and nutrition. If you […]

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detox water recipes benefits infused water weight loss

55 Detox Water Recipes: How to Make Infused Water for Fast Weight Loss

Detox water is a fast growing health trend and many people are looking for great detox water recipes to incorporate in their diet and weight loss program.Majority of the health conscious people, or the ones wanting to lose weight or clear up their skin, know about the benefits of regular detoxification. They also know about the health […]

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chai tea health benefits

Top 7 Chai Tea Benefits for Health and Weight Loss

If you could choose just one beverage, what would it be? Water? Iced tea? Soda? Tea?Assuming that you will choose tea, what kind of tea would you have? For most people, green tea is the number one choice because of the many health benefits.But did you know that there is another type of tea that […]

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easy healthy breakfast recipes

31 Easy Healthy Low Calorie Breakfast Recipes on the Go for Weight Loss

A healthy breakfast, on the other hand, can provide you with essential nutrients like proteins, calcium and vitamins which are necessary for repairing worn out tissues and also for maintaining ideal body weight. People who eat breakfast are more likely to meet their daily nutritional needs and avoid unhealthy mid-morning snacking. In fact; a good […]

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healthy foods to eat lose weight

33 Best Healthy Foods to Eat: How to Lose Weight Fast

A vast majority of overweight people try to lose weight by cutting down on the amount of food they eat. This only leaves them feeling hungry and dissatisfied. Many of us completely avoid losing weight or fail to stick to our weight loss resolutions simply because of the fear of ‘feeling hungry’ all the time. […]

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juice and smoothie

Juicing vs. Blending: Is Smoothie Better Than Juice?

Don’t you ever wonder about the difference between smoothies and juice? If you notice, most people who love going to the gym prefer smoothies instead of juice. This is because they can easily add protein powder into their drink to help them build muscles faster. On the other hand, there are many others, who prefer extracting the […]

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quinoa salad

15 Ways Quinoa Packs a Powerful Health Kick

The obesity rate is definitely on the rise. Aside from expanding waistlines, more and more people are suffering from chronic illnesses such as cardiovascular disease and stroke due to unhealthy lifestyle. Because of this trend, more people are becoming conscious of what they eat and slowly transition from processed foods and fast food burgers to […]

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scrambled eggs

How to Prepare Scrambled Eggs

Many people enjoy eating scrambled eggs for breakfast. Besides being delicious, evidence shows that eggs are an excellent way to obtain essential vitamins, minerals and, of course, protein. There are many ways to prepare eggs, and they are an essential ingredient in lots of foods. Eggs are delicious at any time of the day, but […]

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