saw palmetto berry

Saw Palmetto Proven Better Than Pharmaceuticals for Enlarged Prostate in Landmark Meta-Analysis

When it comes to benign prostatic hyperplasia (BPH), the herb saw palmetto berry is better than the best drugs the pharmacy has to offer. A massive new systematic review and meta-analysis confirms what many in the natural health realm already knew. When it comes to benign prostatic hyperplasia (BPH), or the enlarged prostate that is so […]

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are mushrooms protein rich foods

Are Mushrooms Protein Rich Foods? Nutritional Value of Mushrooms

SaveSave More and more people are realising the benefits of protein rich diets. Protein is the most important structural component of all cells in the body. This important building block plays a crucial role in production of neurotransmitters, vitamins, antibodies and other important molecules our body needs to function properly.  According to the Institute of […]

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essential oils earache ear infection

8 Best Essential Oils for Earache and Ear Infection

​Many factors can lead to a severe earache including problems of the gums, throat and teeth or the inflammation of the outer ear canal (otitis media) associated with swelling and discharge. In this guide, Discover the best essential oils for earaches and ear infections as well as soothing essential oil blends that will help with ear […]

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best green vegetables list weight loss

30 Best Green Vegetables List for Amazing Health and Fast Weight Loss

SaveAre You After Green Vegetables List?Green vegetables are essential components of well balanced diets and they are also the best vegetables for fast and sustained weight loss. They supply us with many vitamins, minerals, carotenoids and phytochemicals. The antioxidants in dark green leafy vegetables can inhibit certain types of cancers by removing free radicals from […]

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