How to Do Intermittent Fasting for Fast Weight Loss and Health

The topic of intermittent fasting is rather intriguing and it has even been mentioned in the Bible a fair amount of times. People of biblical times fasted in

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Are Mushrooms Protein Rich Foods? Nutritional Value of Mushrooms

SaveSave More and more people are realising the benefits of protein rich diets. Protein is the most important structural component of all cells in the body. This important

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Foods High in Vitamin D List: 25 Best Sources

Every human being living in this plant needs essential vitamins and minerals in order to function well. While there is no “superior” vitamin and all vitamins from A

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7 Best Laxatives for Weight Loss

Overweight people often have a tendency of eating junk food as a result of which many suffer from dry, hard stools and chronic constipation. Years and years of

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Date Fruit: Top 10 Health Benefits and Nutrition Facts

Insert Image Dates have been the staple food in the Middle East since centuries but the West is now slowly becoming aware of their medicinal and nutritive benefits.

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How to Lose 15 Pounds in a Month or 2 Weeks Without Exercise

Exercise is definitely good for health but in no way is it the key to weight loss. To lose 1 pound of weight through exercise, you need to

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45 High Protein Low Carb Snacks and Meals: Best Weight Loss Recipes

Are you thinking of ways on how to lose your fats and get those abs? Then welcome to the club. With the pressure from social media and the

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Dieter’s Tea Review: 5 Best Brands for Rapid Weight Loss

What is Dieter’s Tea? A cup of hot tea can be extremely soothing to the soul, mind and body, but what can make things even better is when

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Health Benefits of Red Onions: The Next Big Superfood

Onion is an indispensible ingredient in cuisines across the world. Onions are usually found in every kitchen but, often times, we do not give this superfood much thought.

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Does Banana Tea for Sleep Work? Benefits and Recipes

In today’s guide, I will be talking about banana tea for sleep, how it works and also its many benefits for insomnia as well as overall health and

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