Category Archives for "DIET & NUTRITION"

How to Do Intermittent Fasting for Fast Weight Loss and Health

Check out our guide and discover how to do intermittent fasting for fast weight loss and health. Diets can complicate your life, fasting can simplify it.

Are Mushrooms Protein Rich Foods? Nutritional Value of Mushrooms

SaveSave More and more people are realising the benefits of protein rich diets. Protein is the most important structural component of all cells in the body. This important building block plays a crucial role in production of neurotransmitters, vitamins, antibodies and other important molecules our body needs to function properly.  According to the Institute of […]

Foods High in Vitamin D List: 25 Best Sources

 Every human being living in this plant needs essential vitamins and minerals in order to function well. While there is no “superior” vitamin and all vitamins from A to Zinc have their own special characteristics and are needed every day for health and wellbeing, it is hard to deny the fact that vitamin D, yes, […]

7 Best Laxatives for Weight Loss

Overweight people often have a tendency of eating junk food as a result of which many suffer from dry, hard stools and chronic constipation. Years and years of these poor dietary habits clog up the colon and intestines. As the individual continues to pile junk food, she/he chokes up the elimination system. Sometimes even if you […]

Date Fruit: Top 10 Health Benefits and Nutrition Facts

Dates have been the staple food in the Middle East since centuries but the West is now slowly becoming aware of their medicinal and nutritive benefits. Believed to be the oldest fruit to be ever cultivated, dates have even received a mention in many ancient books.  A product of date palm trees, dates are proven to […]

How to Lose 15 Pounds in a Month or 2 Weeks Without Exercise

Exercise is definitely good for health but in no way is it the key to weight loss. To lose 1 pound of weight through exercise, you need to burn at least 3500 calories. That is equivalent to running 35 miles or spending about 7 hours (at the rate of 4miles per hour) on the treadmill! As […]

45 High Protein Low Carb Snacks and Meals: Best Weight Loss Recipes

Are you thinking of ways on how to lose your fats and get those abs? Then welcome to the club. With the pressure from social media and the influence of Hollywood celebrities, a lot of people are constantly looking for ways to achieve the perfect body, without necessarily giving up health and nutrition. If you are […]

Dieter’s Tea Review: 5 Best Brands for Rapid Weight Loss

What is Dieter’s Tea?A cup of hot tea can be extremely soothing to the soul, mind and body, but what can make things even better is when that tea also helps you lose weight in the process.  Dieter’s tea does exactly that. It contains all natural ingredients like senna, aloe, Chinese mallow and other organic […]

Health Benefits of Red Onions: The Next Big Superfood

Onion is an indispensible ingredient in cuisines across the world. Onions are usually found in every kitchen but, often times, we do not give this superfood much thought. In fact: when we enlist superfoods having health benefits, rarely do we include red onions in it. It is time all this changes. Apart from their special pungency […]

Does Banana Tea for Sleep Work? Benefits and Recipes

In today’s guide, I will be talking about banana tea for sleep, how it works and also its many benefits for insomnia as well as overall health and well being. I will also talk about some fantastic banana tea recipes which will not only help you deal with insomnia; they are also known to impart […]