Category Archives for "DIET & NUTRITION"

bariatric surgery nutrition

What You Must Know About Nutrition and Supplementation After Bariatric Surgery

Many people mistaken weight loss surgery (also known as bariatric surgery) to be a ‘magic pill’ for weight loss. That is not true. You will only be successful in losing weight with it if you change the way you live and eat for life afterwards. Of special importance is the diet post surgery. Many people lose weight […]

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easy healthy breakfast recipes

31 Easy Healthy Low Calorie Breakfast Recipes on the Go for Weight Loss

Save A healthy breakfast, on the other hand, can provide you with essential nutrients like proteins, calcium and vitamins which are necessary for repairing worn out tissues and also for maintaining ideal body weight. People who eat breakfast are more likely to meet their daily nutritional needs and avoid unhealthy mid-morning snacking. In fact; a good […]

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healthy foods to eat lose weight

33 Best Healthy Foods to Eat: How to Lose Weight Fast

A vast majority of overweight people try to lose weight by cutting down on the amount of food they eat. This only leaves them feeling hungry and dissatisfied.  Many of us completely avoid losing weight or fail to stick to our weight loss resolutions simply because of the fear of ‘feeling hungry’ all the time. […]

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