There are numerous benefits of losing weight, a major one being that it can improve your entire risk factor profile. Even modest weight loss can reduce the mortality rate by nearly 12%. Given the numerous fad diets available today, people often tend to ignore the precious knowledge given to us by our ancestors. Many natural […]
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We hear every day that drinking green tea is healthy for our bodies. Tea drinking has always been associated with being healthy but in recent years green tea has been investigated and scientifically proven to have numerous health benefits. Green tea is also an important ingredient in many weight loss tea brands. After reading about all the amazing health […]
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If you are after concise information about the health benefits of kale, you are in the right place. One of the healthiest and nutritionally dense foods of the world and tagged as the “Queen of the Greens”, kale is now a magnet of attention among health enthusiasts. This is due to the amazing benefits it […]
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While raw food is really health-enhancing, steamed, baked or grilled may be the healthiest way to cook your food. For many, nothing beats frying. It gives extra crisp and flavour to the food plus you can’t deny the fact that frying is really yummy too. And when it comes to frying food, the choices for […]
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Losing weight fast has been a major concern among millions of people today. The need for instant weight loss paved the way to various companies and health enthusiasts to earn more and profit simply by manufacturing weight loss pills as well as supplements and coming up with the ultimate weight loss plans. The truth is […]
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Have you always been concerned about what you eat? Are you the type of person who always wants to keep it on the healthy side? Do you always make it a point to include only the healthiest foods in your meal? If yes, then how much have you been eating in terms of fats? Wait, […]
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You heard it once and you’ve been hearing it again and again – adding lemon to your water is good for you. Health advocates recommend it, your mum told you to drink it, fitness experts advise you to have it every day and even health and fitness articles live and breathe for it. The question is, why? […]
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Are you ready to try something delicious and also very healthy? Cranberries are a versatile inclusion to many dishes. From the bittersweet taste to the colourful appearance, they are normally picked either as a side to healthy meal, or are eaten along with other fresh fruits. The fruit is loaded with phytonutrients which have been […]
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Did you know that vinegar has been used for centuries for many purposes? According to legends, Cleopatra once dissolved a pearl in a measure of vinegar before drinking her concoction. Real or not, the truth is vinegar has been used since time immemorial. In fact, the Babylonians used it as a preservative and condiment while […]
Continue readingEating a well-balanced diet containing a variety of nutritious foods is a common goal for many Americans. There is more than a grain of truth in the old saying “you are what you eat.” Most of us acknowledge a healthy diet comprised of lots of fruits and vegetables, modest portions of whole grains, low-fat dairy products, […]
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