Category Archives for "DIET & NUTRITION"

The Correlation between Vitamin Deficiencies and Birth Defects

There are many different types of birth defects, nearly all of which cause life-long development issues and possibly even death. Sadly, nearly eight million babies are born with birth defects each year. These developmental issues are the leading cause of infant mortality; in fact, it’s been reported that 270,000 babies die within the first month of […]

15 Ways Quinoa Packs a Powerful Health Kick

The obesity rate is definitely on the rise. Aside from expanding waistlines, more and more people are suffering from chronic illnesses such as cardiovascular disease and stroke due to an unhealthy lifestyle. Because of this trend, more people are becoming conscious of what they eat and slowly transition from processed foods and fast food burgers […]

Chia Seeds: Nutrition and Benefits of True Superfood

There have been a lot of foods that are labelled as “superfoods” because of their many health benefits, such as coconut oil, argan oil and quinoa. While the list goes on, there is one food that belongs to the same category and is slowly making its name in the health and nutrition area: chia seeds. […]

Theanine – Benefits and Uses of the Latest Supernutrient

Did you know that tea is the second most popular beverage in the world next to water? That’s right, dear readers. Aside from Asians, there are millions of people around the world who drink tea everyday. Because of its popularity, countless varieties of teas were made available – from black tea, earl gray tea, chamomile, lemon, […]

Rooibos Tea:12 Health Benefits of African Super Beverage

Move over, green tea. Rooibos tea is here and is proven better than your ordinary green tea, or any other forms of tea. For most tea lovers, green tea is the best way to go because of its numerous health benefits. In fact, it is even referred to as one of the “superfoods” by most […]

Health Benefits of Yogurt: Simple Snack or a Powerful Remedy?

It has been given different names but the nutritious value of yogurt makes it useful as an important part of a well balanced diet.  It is made by fermenting milk using one or more of a variety of particular bacteria that are a mouthful to pronounce, such as Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus bulgaricus, Enterococcus faecium, […]

Magnesium Deficiency and Benefits: Supplement to Avoid a Health Crisis

The human body needs a variety of vitamins and minerals in order to function well. While your Vitamins A, D and Bs are very important, the sad truth is most people, including you perhaps, lack the essential nutrients needed by your body. And one of the most overlooked minerals today is magnesium. For decades, scientists have […]

What Does Vitamin C Do? 22 Health Benefits of Vitamin C

Of all the vitamins available, Vitamin C, or ascorbic acid, is the most popular. Many of us have been told to take Vitamin C to fight against colds.There are many other health benefits that can be obtained from taking Vitamin C regularly, perhaps more than previously thought. Many feel that there is little evidence to […]

Low Carbohydrate, High Protein Eating: A Very Risky Business?

People who want to lose weight and gain muscles are usually familiar with low carbohydrate and high protein diet. High-protein, low-carbohydrate diets have been widely promoted in recent years as an effective approach to losing weight. These diets generally recommend dieters receive 30% to 50% of their total calories from protein. Indeed a diet which […]