What is Dieter’s Tea?
A cup of hot tea can be extremely soothing to the soul, mind and body, but what can make things even better is when that tea also helps you lose weight in the process.
Dieter’s tea does exactly that. It contains all natural ingredients like senna, aloe, Chinese mallow and other organic and natural ingredients that boost metabolism, curb unhealthy food cravings and help you lose weight in the process.
The best part of dieter’s tea is that it is tasty and healthy and when taken in moderation, has no adverse effects. You can eat normal meals and need not starve or deprive yourself.
Dieter’s tea accelerates the body’s elimination process and helps you dispose of unwanted calories to establish healthy regularity.
Choosing quality diet tea brands will help you feel your best and lose weight fast.
What Does Dieter’s Tea Do?
Digestion influences everything in our body. Proper digestion extracts nutrients from the food whereas inefficient digestion results in accumulation of toxins and body fat. This, in turn, is the precursor to unhealthy weight gain, obesity and a host of chronic lifestyle diseases.
Dieter’s tea contains gentle laxatives like senna, dandelion and a host of other herbs which detoxify sluggish systems and improve weight loss. Tea from a good brand can be a tasty and delicious way of relieving constipation.
A good dieter’s tea can not only result in weight loss: it can also relieve bloating, gas and stomach disorders like indigestion, nausea etc. Apart from senna, good dieter’s tea brands could contain following ingredients:
- Dandelion - This is a mild laxative. It supports digestion and aids weight loss.
- Ginger - This herb is anti-inflammatory. It can relieve colds and coughs as well as nausea, vomiting and indigestion.
- Peppermint - This herb imparts great flavor to dieter’s tea and improves digestive function while aiding detoxification.
- Green tea - Green tea is proven to aid weight loss. It is rich in catechins and bioflavonoids. The antioxidants in green tea also fight free radicals. Green tea aids digestion, relieves constipation and gives relief from bloating and nausea.
- Licorice - This herbal remedy is a mild laxative and also has antispasmodic properties.
- Nettle - Nettle is useful for relieving constipation and gastrointestinal distress.
Apart from these, dieter’s tea can also contain ephedra, castor oil, rhubarb root, casara, psyllium, agar, methylcellulose, or caffeine.
Difference Between Detox Tea and Dieter’s Tea
As can be seen, majority of above ingredients are also present in detox teas. However, dieter’s tea is a much stronger alternative to detox tea.
The ingredients in dieter’s tea are mostly laxatives which help detoxify the system causing frequent bowel movements.
In the next section, I am going to talk about senna which is the main ingredient of dieters’ tea. If you are looking to choose between dieter’s tea and detox tea, you need to note that the former is probably going to cause a lot more bowel movements compared to the latter.
Senna in Diet Tea Brands: What Is It? How Much Is Too Much?
Senna (Cassia Angustifolia) is a small perennial shrub, the leaves and pods of which are known to have a laxative effect. It is a common constipation remedy that is used all around the world. Senna is known for its diuretic, cathartic, purgative, colon cleansing and detoxifying properties.
It stimulates intestinal peristalsis to relieve constipation and it is usually the main ingredient in most diet tea brands.
Here are the main features of senna that make it an important constituent of dieter’s teas:
- Aids the body in cleaning waste.
- Promotes detoxification to prevent illnesses and restart sluggish metabolism.
- Inhibits strains of bacteria including staphylococci and Baccilus coli.
- Regulates fluid balance by increasing the amount of water and electrolytes in blood.
- Apart from cleaning and detoxification, it provides a de-worming effect.
Ill Effects of Excess Senna
Senna is a FDA approved laxative though it should only be taken for short term use to relieve constipation. It is possibly safe during pregnancy but it is best to talk to your doctor before taking it.
Here are some adverse effects of senna when taken in excess:
- Too much of dieter’s tea with senna can cause nausea, diarrhoea and vomiting.
- Senna in excess could reduce potassium in the body. People who are already taking water pills must take senna with caution as this combination can decrease potassium in the body drastically.
- Senna can interact with certain medicines like Warfarin and Digoxin.
- Herbal teas often cause chemical dependency or addiction. If you depend on senna to keep you regular, it could actually stop working for you over time.
- Overuse of senna can cause heart disease to worsen.
- If you are using senna for weight loss, you might have to take more than the daily recommended value of 17mg. This overuse could be dangerous and could lead to anorexia.
Keeping these ill effects in mind, proceed with taking dieter’s tea with caution. Do speak to your doctor before taking it, particularly if you take any heart medication.
Below I have reviewed 5 of the best dieter’s tea brands.
Best Dieter’s Tea Brands
Uncle Lee’s is a completely herbal, caffeine free formula.
What it contains - Apart from senna leaf, Uncle Lee's Dieters Tea contains Chinese mallow or Malva Verticillata.
This herb is rich in flavonoids, polysaccharides and anthocyanidins. Chinese mallow is also anti-inflammatory and is great for the skin, intestines and respiratory tract. The leaves and stems of Chinese mallow aid digestion.
Taste - Taste and flavour-wise, the product does not receive great marks.
Many people have complained about its unpalatable (some even going on to describe it as the taste of dead, wet grass!). So you might have to add tons of honey and lemon juice to mask the flavour.
Does it work? It can relieve the worst constipation and will leave you with a flatter belly. As experienced by hundreds, it does result in short term weight loss. You can find more information here.
Side effects - On the down side, for the first few times you drink it, you might experience stomach cramps. If this occurs, just use a heating pad to relieve them.
Cramping will reduce after a few times as your system cleanses and each time you have a bowel movement. Continue taking the tea warm, after meals. It is best to take it on and off and particularly on weekends when you are at home as you are likely to have frequent bowel movements.
Ballerina Dieter's Tea is a caffeine-free, all natural Dieter’s tea brand that is proudly manufactured in the United States.
What it contains - 3 Ballerina Tea Dieters' Tea is soothing and relaxing blend that only contains senna or Cassia angustifolia along with Malva verticillata.
Both ingredients can aid weight loss, detoxify the body and relieve constipation. Malva verticillata boosts immunity and lowers blood pressure.
Taste - Ballerina Dieter's Tea tastes good and you can always sweeten it with honey to enhance its flavour.
Does it work? Many dieters have used the 3 Ballerina Tea Dieter’s Drink with good results. However, as with any weight loss supplement, you must also eat healthy and exercise daily.
Exercise is of course a must too. Drink this tea to detoxify the body, cleanse your colon and jumpstart sluggish metabolism. It is very important to drink tons of water when using this tea for weight loss.
This tea is very inexpenssive and you can order this tea on Amazon here.
Side effects - Do not take this more than necessary as senna can cause liver and kidney problems if taken in excess. As with other best dieters tea products, Ballerina Dieter's Tea can cause cramping, loose stools or diarrhoea and frequent bowel movement.
Laci Le Beau Tea Super Dieter's Tea is my tea of choice. It tastes great, is very effective, contains several healthy ingredients and the price is right. I have reviewed two popular flavours that are my absolutely favourite.
Laci Le Beau Super Dieter's Tea is a result of painstaking research that combines science and ancient Chinese wisdom. It is caffeine free.
What it contains - The main ingredient of Laci Le Beau Super Dieter's Tea is senna or Cassia augustifolia leaves with stevia for hint of sweetness.
It also contains hibiscus, orange peel, liquorice root, marshmallow root, chrysanthemum flower, eleuthero root, Japanese honeysuckle flowers and papaya leaves.
Most of these ingredients have diuretic properties. This reduces water weight and prevents water retention and bloating.
Senna keeps you regular by moving the blockages in the intestine.
Taste - Laci Le Beau Super Dieter's Tea is one of the best tasting teas thanks to the other ingredients like orange peel etc.
Does it work ? As I stated above, there is no alternative to weight loss other than eating healthy and exercise. What this tea does is it keeps you regular. It is important to not let it steep for too long as this not only spoils the taste but also could lead to diarrhoea.
Side effects - None. Most people did not experience any cramping or pain with this tea unlike other dieter’s tea brands. See this delicious tea here on Amazon.
Just like the cranberry version of Laci Le Beau tea, this is an all-natural, caffeine free blend of herbs but has a sweet-spicy apricot flavour.
What it contains - It contains senna and stevia as the main ingredients. Additionally, it has apricot flavour with papaya root, hibiscus, eleuthero root, marshmallow, Japanese honeysuckle flowers, liquorice, German chamomile and chrysanthemum flowers.
Taste - This is one of the best Dieter’s teas taste-wise thanks to its apricot flavour.
Does it work? Dieting and exercising can be very difficult. So if you are looking for a little help, Apricot Laci le Beau Super Tieters Tea can help.
This tea has helped many people stay regular, get rid of toxins and relieve bloating and heaviness caused by years of toxic overload.
If you are looking to lose weight, you must take charge and also invest some time to exercise and eat healthy. Drink Laci Le Beau Super Dieter's Tea from time to time to restart sluggish metabolism and look, feel and be your best.
This diet tea brand (all flavours) comes in large 60 tea bags packs so you really get value for money. Here is a link to this tea on Amazon.
Side effects - As with most dieter’s teas, loose stools, diarrhoea and cramps may occur with Laci Le Beau Super dieter's Tea too.
However, most people are able to tolerate this tea quite well. In fact, the chamomile in the tea helps you relax - so have a cup in the evening after meals to clear out the blockage the next morning and sleep better too.
California Dieters' Tea is an ancient Chinese formula that the royalty used. It contains no caffeine and is ideal for men and women looking to detoxify, cleanse and be more regular.
What it contains - The only ingredient listed in senna along with other oriental herbs. I guess this royalty formula is indeed a secret!
Taste - The taste is quite unpalatable. Take it with honey and lemon to mask it.
Does it work - If you have been consuming too many steaks, meat, sugary foods etc then it is time to detoxify with this tea. Take it at night time, and you will be clear by morning. This is a great tea to relieve constipation and detoxify and cleanse the bowels out.
Make sure you drink plenty of water. You will also need to exercise and eat healthy post-cleanse to experience weight loss. As always, it is recommended that you take this extra strength dieter's tea for weight loss from time to time to maintain your colon health.
Side effects - California Dieters' Drink tea could cause loose stools, cramps and diarrhoea. The key is to not overdose on this tea. It is recommended that you take it once a week or once every 2 weeks to avoid side effects. You can also take it to detoxify if you have indulged in heavy eating and drinking.
See more reviews of this tea here.
Dieter’s Green tea extra strength is one of the few dieter teas with actual green tea. It is naturally decaffeinated using carbon dioxide decaffeination which preserves antioxidants.
What it contains: It mainly contains senna and whorled mallow or Malva verticillata. It also contains persimmon leaf which soothes digestive tract.
Taste: Green tea lovers will love this tea, which is extra strong. For best results, take it with honey and lemon.
Does it work? It definitely cleanses your system and takes the load off when you feel constipated. Not many people experienced weight loss but it is ideal for combining with a healthy diet and exercise routine to see results. Triple Leaf Dieter’s Green Herbal Tea is especially recommended when you feel bloated or are experiencing hard stools.
Side effects - Do not take this tea if you are sick. It is also not recommended to elderly people or young children. Loose or watery stools, diarrhoea and cramps may also occur. Make sure you take no more than the recommended dosage which is one cup after meals. Do not exceed 2 cups in 24 hours.
Many things can aid weight loss and dieter's tea is one of them. However, the proven ways to lose weight are by eating healthy, cutting calories and being physically active.
That said; dieter’s tea can help you detoxify and lose weight over the short term. Long term use of diet tea brands with senna and other laxatives is not recommended owing to harmful side effects like cramps, bloating etc alongside chemical dependency to have bowel movements.
There is no magic weight loss pill to melt away fat overnight. But you can always take dieter’s tea to remain regular while following a healthy lifestyle that will also improve your mood and energy levels.