Are You Dissatisfied with Your Thighs? How to Get a Thigh Gap?Most women are convinced that their thighs are the most unattractive among all their body parts and they would do anything to get rid of inner thigh fat and find out how to get a thigh gap. This is not surprising since slimming down the […]
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If you are a frequent gym-goer, chances are you have already used or at least seen blender bottles and shakers. Both, blender bottles and protein shakers have become popular not only among those who want to get more protein during and after a workout. They have been used by students, busy mums to mix a baby […]
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What Is Sweet Sweat?Sweet sweat system is a workout enhancer and weight loss accelerating product. It consists of a Sweet Sweat gel (or cream) along with Sweet Sweat waist trimmer belts (you can also get arm and thigh belts). You must apply the gel or cream on areas of fat on the waist/arm/thigh prior to a […]
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Regular exercise is a necessary part of losing weight and also maintaining ideal body weight. Exercise can help prevent diseases and boost overall mood. Incorporating exercise in your weight loss program increases your chances of success rather than depending on diet alone. This article documents my own road of discovery and aims to help you choose the […]
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Healthy diet and physical activity may be required to get that slim body you’ve always dreamt of, but your attitude about getting there plays an important role too. Your mindset is the difference between the successful weight loss and frustrating weight fluctuations.This article is for all those women (and men) who want to lose weight and keep it […]
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Those of you who wish to lose weight naturally look for the best exercises that can give fast results, are fun, and also worth every minute you spend doing them. When I first started my weight loss journey, I tried out different exercise routines but found that none of them held my interest for long. I […]
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This topic is very close to my heart and I am writing this as a guide to help other people trying to lose weight. Like many of you – over the years – I found myself gaining weight steadily. In fact – not that long ago – I was more than 35 kilograms (70 pounds) […]
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Have you seen that cannonball looking thing that comes with really thick handles? Don’t worry, it won’t explode and kill you. Rather, this thing, which is popularly known as kettlebells by the way, can be your best friend in the weight loss and strength department. It gives you the benefit of dumbbell and strength training […]
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Isometric exercises are becoming very popular since they are proven to have efficacy in achieving and maintaining a fit body. They are executed without the muscles actually flexing or changing length. Your muscles become tense, but no part of your body is in motion. These exercises are practised by many fitness trainers in order to strengthen […]
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