Category Archives for "FITNESS"

how to get rid of high fat and get a thigh gap

How to Get Rid of Inner Thigh Fat and Get a Thigh Gap Easily

Are you dissatisfied with your thighs?Thousands of women are convinced that their thighs are the most unattractive among all their body parts and they would do anything to get rid of inner thigh fat.This is sad but not surprising since slimming down the lower areas of the body, mainly the hips, thighs and buttocks, is […]

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best protein shakers blender bottles

Best Protein Shakers & Blender Bottles: How to Mix Your Powder Perfectly

If you are a frequent gym-goer, chances are you have already used or at least seen blender bottles and shakers. Both, blender bottles and protein shakers have become popular not only among those who want to get more protein during and after a workout. They have been used by students, busy mums to mix a baby […]

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sweet sweat waist trimmer belt cream

How to Get a Smaller Waist with Sweet Sweat Waist Trimmer and Cream

What Is Sweet Sweat?Sweet sweat system is a workout enhancer and weight loss accelerating product. It consists of a Sweet Sweat gel (or cream) along with Sweet Sweat waist trimmer belts (you can also get arm and thigh belts). You must apply the gel or cream on areas of fat on the waist/arm/thigh prior to a […]

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best exercises workouts to lose weight

20 Best Exercises and Workouts to Lose Weight Fast

Regular exercise is a necessary part of losing weight and also maintaining ideal body weight. Exercise can help prevent diseases and boost overall mood. Incorporating exercise in your weight loss program increases your chances of success rather than depending on diet alone.This article documents my own road of discovery and aims to help you choose the […]

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stay motivated lose weight

How to Change Your Mindset and Stay Motivated to Lose Weight

Healthy diet and physical activity may be required to get that slim body you’ve always dreamt of, but your attitude about getting there plays an important role too. Your mindset is the difference between the successful weight loss and frustrating weight fluctuations.This article is for all those women (and men) who want to lose weight and keep it […]

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is swimming good for weight loss

Is Swimming Good for Weight loss? How to Burn Fat in the Pool

Those of you who wish to lose weight naturally look for the best exercises that can give fast results, are fun, and also worth every minute you spend doing them.When I first started my weight loss journey, I tried out different exercise routines but found that none of them held my interest for long. I […]

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kettlebell exercises

18 Amazing Kettlebell Workouts and Exercises

Have you seen that cannonball looking thing that comes with really thick handles? Don’t worry, it won’t explode and kill you. Rather, this thing, which is popularly known as kettlebells by the way, can be your best friend in the weight loss and strength department. It gives you the benefit of dumbbell and strength training […]

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isometric exercises

How to Use Isometric Exercises to Improve Your Fitness Level

Isometric exercises are becoming very popular since they are proven to have efficacy in achieving and maintaining a fit body. They are executed without the muscles actually flexing or changing length. Your muscles become tense, but no part of your body is in motion. These exercises are practised by many fitness trainers in order to strengthen […]

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