What Is Water Kefir?There are some people who might not have heard of water kefir before. Kefir, yes, but water kefir? In case you don’t know what it is, it is a super healthy, dairy-free probiotic beverage. It’s not made with milk like the other kefir you might know, but with water grains. These water grains […]
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If there are some buzzwords related to meat these days, then they have to be “organic, grass-fed, sustainable and high quality”. Depending on where you live, you might not always have access to quality meat and, as a result, may have to depend solely on the meat you get at your local grocery stores. Often, local […]
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SaveAre You After Green Vegetables List?Green vegetables are essential components of well balanced diets and they are also the best vegetables for fast and sustained weight loss. They supply us with many vitamins, minerals, carotenoids and phytochemicals. The antioxidants in dark green leafy vegetables can inhibit certain types of cancers by removing free radicals from […]
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Rice is a staple food enjoyed by millions of people around the world. It is eaten by itself but mostly as a part of a variety of simple or elaborate dishes. I’ve seen many people preparing rice in a hurry or a microwave because making fluffy, delicious rice require a little bit of attention to detail, […]
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With increasingly busy schedules, people are over committed and have less downtime than ever. Even our weekends and days of rest are filled with sporting events, social events and getaways. These commitments leave us with very little time to cook and much less, cook from scratch. However, one little kitchen appliance is changing the game entirely […]
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Are you thinking of ways on how to lose your fats and get those abs? Then welcome to the club. With the pressure from social media and the influence of Hollywood celebrities, a lot of people are constantly looking for ways to achieve the perfect body, without necessarily giving up health and nutrition. If you are […]
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SaveInfused water is a fast growing health trend and many people are looking for great fat burning detox drinksto incorporate in their diet. Having a glass of fruit infused water for weight loss became very popular among those who want to get slim fast.Majority of the health conscious people, or the ones wanting to lose weight or […]
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If you could choose just one beverage, what would it be? Water? Iced tea? Soda? Tea? Assuming that you will choose tea, what kind of tea would you have? For most people, green tea is the number one choice because of the many health benefits. But did you know that there is another type of tea that […]
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Save A healthy breakfast, on the other hand, can provide you with essential nutrients like proteins, calcium and vitamins which are necessary for repairing worn out tissues and also for maintaining ideal body weight. People who eat breakfast are more likely to meet their daily nutritional needs and avoid unhealthy mid-morning snacking. In fact; a good […]
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A vast majority of overweight people try to lose weight by cutting down on the amount of food they eat. This only leaves them feeling hungry and dissatisfied. Many of us completely avoid losing weight or fail to stick to our weight loss resolutions simply because of the fear of ‘feeling hungry’ all the time. […]
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