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greek yogurt with fruit

Health Benefits of Yogurt: Simple Snack or a Powerful Remedy?

It has been given different names but the nutritious value of yogurt makes it useful as an important part of a well balanced diet.  It is made by fermenting milk using one or more of a variety of particular bacteria that are a mouthful to pronounce, such as Lactobacillus acidophilus, Lactobacillus rhamnosus, Lactobacillus bulgaricus, Enterococcus faecium, […]

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