How to Lose 15 Pounds in a Month or 2 Weeks Without Exercise
Exercise is definitely good for health but in no way is it the key to weight loss. To lose 1 pound of weight through exercise, you need to burn at least 3500 calories. That is equivalent to running 35 miles or spending about 7 hours (at the rate of 4miles per hour) on the treadmill! As […]
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